Repeating the same sentence for 50 minutes while looking yourself in the eyes.
This has been a fun week. On last sundays master key training video we had to say a once centence version of our DMP(definite Major Purpose) for 50 minutes. While you are looking into a mirror. I Included mine below.
Now I’ve been doing mirror work to reprogram my subconscious mind for almost 20 years. When I did this exercise as time when on the vision of me achieving what is pictured above became more and more real to me. The voice got more pronounced and confident as time went on.
After doing this exercise I thought back to when I was in my early 20’s after being smashed by a semi. If I had done this exercise back then when i didn’t like my self, the mind would have rebelled and all those false beliefs and self defeating thoughts would have been amplified.
I’m grateful for how far I’ve come the last several years and I know that if I can go from being a troll under the bridge to someone helping others regain control of their minds. You can also grow and transform your life.
Here’s some homework for you. Look in the mirror for 1 minute when you first get up and before bed look yourself in the eye and just say “I like/love myself”
Just this alone will make a huge difference in your life.